African Pearl Barley Pumpkin Pot Recipe

Ingredients

• 1 cup pearl barley
• 2 cups pumpkin
• 1 medium onion
• 2 cloves garlic cloves
• 1 tablespoon ginger
• 4 cups vegetable stock
• 1 cup coconut milk
• 2 tablespoons tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon ground coriander
• 0.25 teaspoon ground cayenne pepper
• 2 cups spinach
• 2 tablespoons olive oil
• 0.25 cup fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper