African Peanut Soup | Recipe Cart | Recipe Cart

African Peanut Soup | Recipe Cart | Recipe Cart

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Rich, creamy, and packed with flavor! Made with sweet potato chunks and hearty kale, this African peanut soup is perfect for dinner and easy to make.

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Ingredients

  • 1 tablespoon peanut oil oil ((or high heat oil of choice))
  • 1 large onion, (diced)
  • 3 garlic cloves, (minced)
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon cayenne pepper, (or to taste)
  • 5 cups vegetable broth, (plus more as needed)
  • 3/4 cup creamy natural peanut butter*
  • 1 (6 ounce or 170 gram) can tomato paste
  • 1 tablespoon maple syrup ((plus more to taste - I sometimes use 2))
  • 1 large or 2 small sweet potatoes, diced** ((about 20 ounces total weight))
  • 4 cups curly kale leaves, (torn into bite sized pieces (about 1 small bunch))
  • Salt and pepper, (to taste)
  • Cooked rice
  • Roasted peanuts, (roughly chopped)
  • Fresh cilantro

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