Turkey Mushroom Burgers With Sweet Potatoes | Boston Medical Center

Turkey Mushroom Burgers With Sweet Potatoes | Boston Medical Center

www.bmc.org

Here you have three recipes in one to make a delicious meal.

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Ingredients

  • - 2 medium sweet_potatoes
  • - 1 Tablespoon Oil avocado, sesame, canola or light olive oil
  • - 1 pinch Salt
  • - 1 pinch Pepper
  • - 1 container (8-10 oz) OR your favorite vegetables (frozen spinach, shredded zucchini, or frozen peppers and onions)
  • - 1 teaspoon Spices Italian seasoning (a blend of basil, marjoram, oregano, rosemary and thyme; or use Greek seasoning)
  • - ¼ teaspoon Salt
  • - 1 lb Protein ground chicken or turkey (93% fat free)
  • - Cooking_spray
  • - 6-8 oz (½ jar) Roasted_red_peppers
  • - ⅓ bunch Parsley
  • - 1 clove Garlic or ¼ teaspoon, powdered
  • - ¼ cup Almonds sliced
  • - 1 Tablespoon Vinegar red wine, white wine, sherry or apple cider vinegar
  • - 1 Tablespoon Oil olive oil

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