Turkey Mushroom Burgers With Sweet Potatoes | Boston Medical Center
Here you have three recipes in one to make a delicious meal.
Ingredients
- - 2 medium sweet_potatoes
- - 1 Tablespoon Oil avocado, sesame, canola or light olive oil
- - 1 pinch Salt
- - 1 pinch Pepper
- - 1 container (8-10 oz) OR your favorite vegetables (frozen spinach, shredded zucchini, or frozen peppers and onions)
- - 1 teaspoon Spices Italian seasoning (a blend of basil, marjoram, oregano, rosemary and thyme; or use Greek seasoning)
- - ¼ teaspoon Salt
- - 1 lb Protein ground chicken or turkey (93% fat free)
- - Cooking_spray
- - 6-8 oz (½ jar) Roasted_red_peppers
- - ⅓ bunch Parsley
- - 1 clove Garlic or ¼ teaspoon, powdered
- - ¼ cup Almonds sliced
- - 1 Tablespoon Vinegar red wine, white wine, sherry or apple cider vinegar
- - 1 Tablespoon Oil olive oil
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