Quickie Quesadillas

Ingredients

• 1 1/2 c (254 g) cooked chickpeas, or 15-oz (425-g) can low-sodium chickpeas, drained
• 2 tbsp (30 mL) lemon juice
• 1 tsp (5 mL) tahini (to make sesame seed butter, blend water and sesame seeds)
• 1 clove garlic or 1/8 tsp (0.6 mL) garlic powder
• Dash ground black pepper
• 1/2 c (78 g) roasted red pepper
• 1/4 tsp (1.2 mL) ground cumin
• 8 corn tortillas or paratha/chapati
• 1/2 c (26 g) chopped green onions
• 1/2 c (90 g) chopped tomatoes
• 1/2 to 1 c (259 g) salsa or homemade tomato, onion, and spices