Chicken Involtini - JTA Wellness
Chicken Involtini Entree Prep time: 20 mins Total time: 45 mins - 1 (10 oz bag) baby spinach - 1/3 cup low-fat ricotta - 4 slices (~1 oz total) thinly sliced
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jtawellness.com.
Ingredients
- 1 (10 oz bag) baby spinach
- 1/3 cup low-fat ricotta
- 4 slices (~1 oz total) thinly sliced prosciutto
- 4 (5oz) skinless, boneless chicken breast halves, flattened to ¼ inch thickness
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 2 tablespoons salted capers, drained & chopped
- 1/4 cup grated Parmigiano Reggiano
- Optional: 2 cups cooked polenta
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