3 Bean & Barley Casserole

3 Bean & Barley Casserole

loriclarkfitness.com

Who doesn’t love a casserole? It’s love in a pan! There’s no better way to love your family than with delicious, nutritious food, and this casserole is both. Ev

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at loriclarkfitness.com.

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Ingredients

  • 2 TBS vegetable broth
  • 10 OZ yellow or white onion (chopped)
  • 1 green pepper (seeded and diced)
  • 2 1/2 OZ shitake mushrooms (chopped fine in a food processor)
  • 4 OZ baby bella mushrooms (chopped fine in a food processor)
  • 1 tsp Black Pepper
  • 1 tsp thyme (dried)
  • 3 tsp salt
  • 3 tsp garlic powder
  • 1 14 OZ can Rotel Tomatoes (drained)
  • .5 15 OZ can black beans (drained)
  • .5 15 OZ can pinto beans (drained)
  • 1 15 OZ can red kidney beans (drained)
  • 1 1/2 cups pearled barley
  • .5 cup nutritional yeast
  • 2 1/2 cups plain almond milk (or plant milk of your choice)
  • .5 cup water

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