3 Bean & Barley Casserole
Who doesn’t love a casserole? It’s love in a pan! There’s no better way to love your family than with delicious, nutritious food, and this casserole is both. Ev
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at loriclarkfitness.com.
Ingredients
- 2 TBS vegetable broth
- 10 OZ yellow or white onion (chopped)
- 1 green pepper (seeded and diced)
- 2 1/2 OZ shitake mushrooms (chopped fine in a food processor)
- 4 OZ baby bella mushrooms (chopped fine in a food processor)
- 1 tsp Black Pepper
- 1 tsp thyme (dried)
- 3 tsp salt
- 3 tsp garlic powder
- 1 14 OZ can Rotel Tomatoes (drained)
- .5 15 OZ can black beans (drained)
- .5 15 OZ can pinto beans (drained)
- 1 15 OZ can red kidney beans (drained)
- 1 1/2 cups pearled barley
- .5 cup nutritional yeast
- 2 1/2 cups plain almond milk (or plant milk of your choice)
- .5 cup water
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