Cottage Pie with Cauliflower Mash - The Blood Sugar Diet by Michael Mosley

Ingredients

• 450-500G Minced beef
• 1 small onion diced
• 1 tin chopped tomatoes
• 2 carrots diced
• 1 tbsp olive oil
• 2 garlic cloves sliced
• 1-2 tsp thyme
• 2 tsp of Worcester Sauce or 1 beef or veg stock cube
• 1 medium cauliflower
• 2 spring onions finely chopped
• 1 tbsp full fat fromage frais
• 50g grated cheddar
• 2 tsp olive oil
• 1 dsp grated parmesan cheese