Sheet-Pan Chicken Recipe with Rainbow Vegetables

Sheet-Pan Chicken Recipe with Rainbow Vegetables

www.purewow.com

You have hungry kids on your hands and you want something healthy and delicious that requires no thought or dishes. Sheet-pan chicken and rainbow vegetables comes to the rescue.

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Cooking tools:

  • Pastry brush
  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Cutting board
  • Chef's knife
  • Measuring spoon

Ingredients

  • Nonstick spray
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 red bell peppers, diced
  • 2 yellow bell peppers, diced
  • 3 carrots, sliced
  • ½ head broccoli, cut into florets
  • 2 red onions, diced
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • freshly ground black pepper
  • ¼ cup chopped fresh parsley, for serving

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