5 Iron Rich easy recipes to give your bub! - Nestor Avenue

5 Iron Rich easy recipes to give your bub! - Nestor Avenue

www.nestoravenue.com.au

Introducing iron-rich foods to your 7-month-old is essential for their growth and development. Here are five simple and nutritious recipes that are suitable for a 7-month-old and packed with iron:...

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Ingredients

  • Iron-fortified infant rice cereal
  • Mashed bananas or pureed apples
  • 1 sweet potato, peeled and diced
  • 1/4 cup red lentils
  • 1 cup water or low-sodium vegetable broth
  • 1 boneless, skinless chicken breast
  • 1 cup fresh spinach leaves, washed and chopped
  • 1/4 cup lean ground beef
  • 1 carrot, peeled and diced
  • Iron-fortified infant oatmeal
  • Fresh or frozen blueberries

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