5 Iron Rich easy recipes to give your bub! - Nestor Avenue
Introducing iron-rich foods to your 7-month-old is essential for their growth and development. Here are five simple and nutritious recipes that are suitable for a 7-month-old and packed with iron:...
Ingredients
- Iron-fortified infant rice cereal
- Mashed bananas or pureed apples
- 1 sweet potato, peeled and diced
- 1/4 cup red lentils
- 1 cup water or low-sodium vegetable broth
- 1 boneless, skinless chicken breast
- 1 cup fresh spinach leaves, washed and chopped
- 1/4 cup lean ground beef
- 1 carrot, peeled and diced
- Iron-fortified infant oatmeal
- Fresh or frozen blueberries
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