California Pot Roast Recipe

Ingredients

• 4 lb Beef rump
• 2 tablespoon Flour
• 1 teaspoon Salt
• 1/16 teaspoon Pepper
• 1 tablespoon Oil
• 1 Onion; chopped fine
• 2 Carrots; sliced
• 1 tablespoon Worcestershire sauce
• 1 cups Water
• Sugar substitute equivalant