Sweet and sour stir-fried chicken – Food & Home Magazine

Sweet and sour stir-fried chicken – Food & Home Magazine

www.foodandhome.co.za

Perfect for those lazy days! This sweet and sour stir-fried chicken is packed with nutrients while being equally delicious. Get the recipe here.

View full recipe on www.foodandhome.co.za

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Cooking tools:

  • Wok
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring spoon
  • Spatula
  • Wooden spoon
  • Stove
  • Plate

Ingredients

  • <h3>MARINADE</h3>
  • 45ml (3 tbsp) soy sauce
  • 20ml (4 tsp) white wine
  • 5 chicken breasts, skinless and deboned, cut into thin strips
  • 10ml (2 tsp) cornflour
  • 45ml (3 tbsp) oil
  • 1 garlic clove, finely chopped
  • 20ml (4 tsp) fresh ginger, finely chopped
  • 2 small carrots, thinly sliced
  • ½ onion, finely chopped
  • ½ red pepper, seeded and thinly sliced
  • ½ yellow pepper, seeded and thinly sliced
  • 200g oyster mushrooms, sliced
  • handful bean sprouts
  • 2 pineapple rings, finely sliced
  • 2 spring onions, diagonally sliced, plus extra for garnish
  • 2,5ml (½ tsp) Chinese five-spice
  • rice, cooked, to serve

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