Pumpkin Soup with Caramelized Onions | La Terra Fina

Ingredients

• 4 tbsp olive oil, divided
• One 4lb sugar pie pumpkin
• 1 large yellow onion, chopped
• 1 cup La Terra Fina Caramelized Onion with Roasted Garlic Dip & Spread, plus more for topping
• 4 garlic cloves, minced
• ½ tsp sea salt
• ½ tsp cinnamon
• ½ tsp nutmeg
• ⅛ tsp cloves
• A dash of cayenne pepper (optional, if you like spice)
• 1/2 tsp freshly ground black pepper
• 4 cups vegetable broth
• 1/4 cup full fat coconut milk or heavy cream
• 2 tbsp maple syrup or honey
• ¼ cup pumpkin seeds (for topping)