Healthy Blueberry Mug Muffin Recipe | Fitmate Coach Recipes
This Healthy Blueberry Mug Muffin Recipe is a quick and nutritious breakfast option that combines the delightful taste of… 120 kcal, 6g protein per serving.
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Ingredients
- 1/4 cup almond flour
- 1/4 teaspoon baking powder
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 cup unsweetened applesauce
- 1/4 teaspoon vanilla extract
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon almond milk (or any milk of choice)
- 1 egg white (for lean protein)
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