Healthy Blueberry Muffin Recipe – 150 kcal, 6g protein (Courtney K., 26 Aug 2024) #1428
This Healthy Blueberry Muffin Recipe is a delightful and nutritious way to start your day! 150 kcal, 6g protein per serving.
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Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any low-calorie milk)
- 1/4 cup honey or maple syrup (optional, adjust to taste)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 cup fresh or frozen blueberries
- 2 large egg whites
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