Tasty Tuna Grain Bowl - Macros Inc
Looking for a macro-friendly lunch option? Our tasty tuna grain bowl is the perfect dish, packed with protein it's sure to keep you satisfied
Ingredients
- 2 cans canned tuna in oil,
- drained (approx. 239g) –
- reserve the oil liquid
- 90-second pre-cooked rice
- 500g red bell pepper
- 1 can chickpeas, drained
- 40g sliced black olives
- 2 tbsp drained capers
- 1 tbsp caper brine
- ½ lemon, juiced
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