Grain salad bowl - Grains & Legumes Nutrition Council

Grain salad bowl - Grains & Legumes Nutrition Council

www.glnc.org.au

Quinoa and chickpea salad bowl with tuna, veggies, and lemon dressing - a nutritious and flavorful lunch.

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Ingredients

  • ¾ cup brown rice
  • 1 cup no-added-salt chickpeas, drained and rinsed
  • 2 tbsp extra virgin olive oil (EVOO)
  • 2 tbsp lemon juice
  • 1 tsp grated ginger
  • Sesame oil
  • 1 x 425g can tuna in oil, drained
  • 10 snow peas, shredded
  • 1 small red capsicum, cut into julienne strips
  • 4 large radish, shaved
  • 1 lebanese cucumber, shaved
  • Fresh dill, to serve
  • Fresh parsley, to serve

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