Grain salad bowl - Grains & Legumes Nutrition Council
Quinoa and chickpea salad bowl with tuna, veggies, and lemon dressing - a nutritious and flavorful lunch.
Ingredients
- ¾ cup brown rice
- 1 cup no-added-salt chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil (EVOO)
- 2 tbsp lemon juice
- 1 tsp grated ginger
- Sesame oil
- 1 x 425g can tuna in oil, drained
- 10 snow peas, shredded
- 1 small red capsicum, cut into julienne strips
- 4 large radish, shaved
- 1 lebanese cucumber, shaved
- Fresh dill, to serve
- Fresh parsley, to serve
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