Homemade Meat Sauce Spaghetti Squash Boats - RecipesRun

Ingredients

• Garnish with fresh Basil
• fresh parmesan
• 1 tbsp. fresh basil, more for garnish
• Freshly ground pepper, to taste
• 1 tsp. sea salt, to taste
• 1 tsp. red pepper flakes (more or less, to taste)
• 1 tbsp. Italian seasoning
• 15 oz. organic diced tomatoes
• 15 oz. organic tomato sauce
• 1 pound organic grass-fed beef (or ground turkey)
• 3 large organic carrots, minced
• 1 onion, diced
• 2 cloves garlic, crushed
• 1 tbsp. extra-virgin olive oil
• 1 medium spaghetti squash