Shrimp, Scallop and Tomato Stew With Lemony Orzo | Canadian Living

Ingredients

• 2 teaspoons olive oil
• 1 leek (white and light green parts only), chopped
• 1 carrots diced
• half bulb fennel cored and chopped
• 3 cloves garlic minced
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1/4 teaspoon each smoked paprika and ground cumin
• pinch hot pepper flakes
• 1 can (796 mL) no-salt-added diced tomatoes
• 200 g frozen jumbo shrimp thawed, peeled and deveined
• 200 g fresh or thawed frozen sea scallops
• 2 tablespoons chopped fresh parsley
• 1 cup orzo pasta
• 1/2 teaspoon grated lemon zest
• 1 tablespoon lemon juice
• Fibre 5 g
• Sodium 345 mg
• Sugars 10 g
• Protein 25 g
• Calories 342.0
• Total fat 5 g
• Potassium 944 mg
• Cholesterol 73 mg
• Saturated fat 1 g
• Total carbohydrate 51 g
• Iron 31.0
• Folate 57.0
• Calcium 17.0
• Vitamin A 52.0
• Vitamin C 43.0