Hungarian Goulash | Angela needs food | Umami

Ingredients

• 2 medium yellow onions (diced)
• 2 teaspoons salted butter (or lard, preferred)
• 1 teaspoon caraway seeds
• 2 tablespoons paprika
• ¼ cup all-purpose flour
• 1 ½ pounds stewing beef (trimmed and cut into 1" cubes, or chuck)
• 2 cups beef broth (or water)
• 1 cup canned diced tomatoes (drained)
• 1 teaspoon salt
• ¼ teaspoon black pepper
• 1 ½ cup diced carrots (optional)
• 3 cups diced potatoes (optional)
• chopped fresh parsley (and sour cream for serving, optional)