Hungarian Goulash | Slimming World Syn Free Recipe | Samsung Food App

Ingredients

• olive oil cooking spray (, or 2 tbsp olive oil)
• 2 onions (, diced)
• 3 garlic cloves (sliced)
• 1 tsp caraway seeds
• 1 tsp salt
• 2 pounds (950g) stewing beef, (trimmed of fat, cubed)
• 2 tbsp sweet Hungarian paprika
• ½ tsp cayenne pepper ((optional - use if you like a bit of spice))
• 2 cups (500ml) beef stock ((low sodium broth))
• 14 oz (400g) chopped tomatoes
• 3 carrots (, roughly chopped)
• 3 potatoes (, peeled and cubed (optional))
• 2 red bell peppers (, sliced)
• Salt and pepper to season
• Soured cream to serve ((optional))