Baarli suppu Recipe - Calories, Nutrition & GI
Baarli suppu has 179.4 calories per serving (1 Medium Cup) — that's 89.5 calories per 100g. It provides 5.1g protein, 26.8g carbs, and 5.8g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Pressure cooker
- Saucepan
- Blender
- Ladle
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Serving bowl
- Stove
- Spoon
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Barley
- 100 Grams of Carrot orange
- 20 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Black pepper powder
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