Bamya (Okra) Beef Stew Recipe | NES™
This Bamya (Okra) and Beef Stew is a hearty, flavorful dish combining tender beef, okra, and vegetables in a rich tomato broth. Packed with nutrients
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nesaz.com.
Ingredients
- 3-4 large tomatoes
- water (enough to cover the tomatoes)
- 3-4 cups of water
- cubed beef
- 1 onion (quartered)
- a few bay leaves
- salt and pepper to taste
- 1-2 tablespoons of ghee
- 1 tablespoon of olive oil
- diced onion
- minced garlic
- a teaspoon of salt
- 1-2 tablespoons of tomato paste
- baby okra
- green peas
- diced carrots
- Greek yogurt (optional)
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