No Fuss Smoothies | Seasoned Cooking

Ingredients

• 1 cup of any combination of the following
• Sliced fresh or frozen banana
• Frozen strawberries
• Frozen blueberries
• Frozen peaches
• Frozen mango
• Frozen raspberries
• Frozen blackberries
• 6 oz. plain or flavored low or non fat yogurt
• 1 T. honey (optional)
• 1 tsp. vanilla or other extract (optional)
• 1 T. toasted wheat germ (optional)
• 1/2 c. orange juice
• 1/2 c. skim milk
• 1/2 c. pineapple juice