Sorghum/ Jowar Flakes Upma
Upma is a very common breakfast dish of southern India. Sorghum/ Jowar Flakes Upma is very easy to make and is very tasty and nutritious.
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Cooking tools:
- Blender
- Wok
- Ladle
- Kitchen scale
- Stove
- Measuring cup
- Measuring spoon
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Serving bowl
Ingredients
- Sorghum/jowar flakes – 400 grams
- Onions – 2 large, finely chopped
- Green chillies – 3 nos.
- Red chillies – 2 nos.
- Ginger – two inch piece, finely chopped
- Coriander leaves – a few sprigs, finely chopped
- Coconut flakes – ½ a cup (50 grams)
- Curry leaves – a few
- Salt to taste
- Coconut oil – 1½ tablespoon
- Mustard seeds – 1 teaspoon
- Broken black gram dhal – 1½ teaspoon
- Bengal gram dhal – 1½ teaspoon
- A pinch of Asafoetida
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