Spiced Lamb With Mango Sauce - Elephant Island Winery

Ingredients

• 3 Tbsp (45 mL) grapeseed oil
• 1 medium onion, finely chopped
• 1 Tbsp (15 mL) finely chopped garlic
• 1 Tbsp (15 mL) finely chopped ginger
• 1 Tbsp (15 mL) garam masala
• 1 Tbsp (15 mL) cumin seeds
• 1 Tbsp (15 mL) coriander seeds, crushed
• 1 tsp (5 mL) ground turmeric
• salt to taste
• 2 Tbsp (30 mL) tomato paste
• 1 lb (500 g) stewing lamb, cut into pieces
• 14 oz (398 mL) can crushed tomatoes
• 1 cup (250 mL) mango juice
• 1 cup (250 mL) vegetable broth
• 2 medium green chilies, finely chopped
• 1 large ripe mango, peeled, pitted, and cut into bite-sized pieces