Sprouted Lentil Granola Parfait - Canadian Food Focus
With a base of creamy yogurt, this parfait layers on crunchy, homemade sprouted lentil granola and berries for a unique twist on the classic breakfast dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.
Ingredients
- 1/2 cup split red lentils
- 1/4 cup rolled oats
- 1/4 cup shredded coconut
- 1/4 cup pumpkin seeds
- 3 Tbsp hemp hearts ((seeds))
- 2 tsp canola oil
- 1 Tbsp + 1 tsp honey
- 1 Tbsp orange zest ((1/2 orange, zested))
- 1/3 cup dried cranberries or blueberries
- 1 container (650 g) yogurt, (flavour of your choosing)
- 1 cup mixed fresh berries
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