Kundru venthay podi kari Recipe - Calories, Nutrition & GI | Clearcals
Kundru venthay podi kari has 103.8 calories per serving (1 Small Cup) — that's 98.5 calories per 100g. It provides 4.7g protein, 9.1g carbs, and 5.4g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 1 Table Spoon of Bengal gram dal
- 2 Table Spoon of Black gram dal
- 250 Grams of Kovai big
- 5 Grams of Chillies red
- 0.5 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
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