Quinoa - Asparagus Bath - Food and Remedy

Ingredients

• 1 cup quinoa
• 2 cups water
• 1½ tsp salt
• ¼ tsp hing
• ¼ tsp turmeric
• 3 to 4 tbs vangibath powder
• 1 medium size chopped onion
• 1 small bunch or 15-20 ½ inch cut asparagus
• 15 to 20 curry leaves
• 3 to 4 tbs oil
• 1 tablespoon channa dal
• 2 tablespoons urad dal
• 1 tsp mustard seeds
• 2 to 3 dry red chillies