One Pot Quinoa and Black Bean Wraps | Recipe Cart

One Pot Quinoa and Black Bean Wraps | Recipe Cart

getrecipecart.com

One Pot Quinoa and Black Bean Wraps | Vegan, gluten-free, and packed with flavor. Perfect for busy nights!

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Cooking tools:

  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Colander
  • Can opener
  • Cutting board
  • Chef's knife
  • Spoon
  • Plate
  • Fork
  • Airtight container
  • Refrigerator

Ingredients

  • 1 cup (200 g) uncooked quinoa, rinsed and drained
  • 1 3/4 cups (430 mL) low-sodium vegetable broth
  • 1 (14-ounce/400 mL) can black beans, drained and rinsed
  • 1 small red bell pepper, seeded and diced (1 cup/125 g)*
  • 1 heaping cup (145 g) frozen pineapple chunks**
  • 3 tablespoons (45 mL) coconut aminos/soy-free seasoning sauce***
  • 2 teaspoons (10 mL) smoked paprika
  • 1/4 teaspoon cayenne pepper, or more to taste****
  • 1 tablespoon (15 mL) fresh lime juice, plus wedges for serving
  • Fine sea salt and black pepper, to taste (I added 1/4 teaspoon each)
  • Lettuce or flour wraps
  • Fresh chopped cilantro
  • Runny tahini, Cashew Sour Cream, or Cheese Sauce
  • Chopped avocado
  • Salsa
  • Sliced pickled jalapeños
  • Chopped green onion

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