Roasted carrot, rocket & lentil salad - Good Food Middle East

Roasted carrot, rocket & lentil salad - Good Food Middle East

www.bbcgoodfoodme.com

A vibrant and substantial salad for two that's rich in calcium, fibre and 4 of your 5-a-day. With toasted cumin, honey and mustard it's rich in flavour too!

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Cooking tools:

  • Oven
  • Baking sheet
  • Skillet
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Serving bowl
  • Spoon

Ingredients

  • 300g carrots, peeled and sliced lengthways
  • 3 tbsp extra virgin olive oil
  • ½ tsp cumin seeds
  • 1 lemon, zested and juiced
  • ½ tsp honey
  • ½ tsp wholegrain mustard
  • 250g ready-cooked lentils
  • ¼ cucumber, chopped
  • 80g rocket, washed
  • 1 avocado, sliced
  • 50g feta, crumbled

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