Rainbow Salad - Foodcore Nutrition Services

Ingredients

• 5 dried shitake mushrooms
• 200g dried sweet potato noodles (available at major supermarkets)
• 2 spring onions, thinly sliced
• 1 medium carrot, peeled, cut into thin sticks
• 1 medium white onion, thinly sliced
• 120g baby spinach leaves
• Green layer – lettuce, celery, snow peas
• Red layer – tomatoes, capsicum, jar tomato salsa
• Yellow layer – corn kernels, capsicum, 100g cheese
• Orange layer – carrot
• Purple layer – cabbage, kidney beans 200g low fat sour cream
• 1 cup low fat natural/Greek yoghurt
• 1 pack multigrain crackers or
• ½ bag corn chips or home made pita chips (see recipe tip)