Wild Rice Salad with Maple Vinaigrette - Hello Canola

Wild Rice Salad with Maple Vinaigrette - Hello Canola

hellocanola.ca

Wild rice was originally grown and harvested in Northern Ontario lakes by the Ojibwe people. It is a staple food that is also used in traditional medicine and rituals. Wild rice was first introduced...

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Ingredients

  • 1 cup blueberries (250 mL)
  • 1 tsp honey (5 mL)
  • 1 cup wild rice, rinsed (250 mL)
  • 1 tsp salt (5 mL)
  • 1/2 cup pumpkin seeds (125 mL)
  • 1/2 cup walnuts, toasted and coarsely chopped (125 mL)
  • 2 green onions, finely sliced (2)
  • 1 piece dried bison or beef jerky (optional)
  • Salt and freshly ground black pepper to taste

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