Dainty Rice | Manitoba Wild Rice Salad with Honey Dill dressing

Dainty Rice | Manitoba Wild Rice Salad with Honey Dill dressing

dainty.ca

Wild ‘rice’ is actually the seed of an aquatic grass which grows in the fresh waters of Manitoba river basins.

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Ingredients

  • 1 1/2 cups/375 mL Dainty Long & Wild rice blend
  • 1/4 Green Onions, sliced
  • 1 small Red Bell Pepper, seeded & diced
  • 1 small Yellow Bell Pepper, seeded & diced
  • 1/2 cup / 125 mL Celery, sliced
  • 1 large Carrot, peeled & diced
  • 1/2 cup / 25Ml Fresh Parsley, chopped rough
  • Salt & Pepper
  • Optional protein of choice - leftover Roast Chicken, or a can of Tuna
  • Honey Dill Dressing: 2/3 cup / 190mL Mayonnaise
  • 1/3 cup/85 mL Honey
  • 3 Tbsp. Fresh Dill, or 1 tsp. dried Dill Weed
  • 1 tsp. Zest, plus the juice of 1 Lemon

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