Kolar doi Recipe - Calories, Nutrition & GI

Kolar doi Recipe - Calories, Nutrition & GI

clearcals.com

Kolar doi has 84.9 calories per serving (1 Small Cup) — that's 84.1 calories per 100g. It provides 2.4g protein, 14.8g carbs, and 1.8g fat. With a low glycemic index (GI: 55), this recipe is...

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Cooking tools:

  • Whisk
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon
  • Kitchen scale
  • Serving bowl

Ingredients

  • 100 Grams of Banana ripe montham
  • 1 Gram of Salt
  • 100 Grams of Curd
  • 1 Gram of Black pepper powder

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