Cheera Chembu Curry Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 100 Grams of Spinach
• 100 Grams of Tomato ripe local
• 2 Table Spoon of Tamarind pulp
• 200 Grams of Yam ordinary
• 20 Grams of Coriander leaves
• 100 Grams of Onion big
• 0.5 Tea Spoon of Cumin seeds
• 2 Grams of Fenugreek seeds
• 0.5 Tea Spoon of Turmeric powder
• 2 Table Spoon of Coconut kernal dry
• 2 Grams of Mustard seeds
• 2 Tea Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 200 Milliliter of Water
• 1 Tea Spoon of Ginger garlic paste
• 1 Tea Spoon of Red chilli powder
• 1 Grams of Cinnamon
• 1 Tea Spoon of Fennel seeds
• 0.5 Tea Spoon of Coriander powder