Apple jelly & barbecue sauce Trout - Trois fois par jour

Ingredients

• 1 tablespoon of olive oil
• 1 piece of 700 – 800 g (or 2 of 400 g) of trout
• Salt & pepper, as preferred
• 1/2 cup of apple jelly
• 1/4 cup of barbecue sauce
• 2 tablespoons of sesame seeds
• 1 tablespoon of fresh thyme, chopped
• 2 cups of apples, diced
• 1/2 cup of red onion, chopped