Apple Trout Fillets | Canadian Living

Apple Trout Fillets | Canadian Living

www.canadianliving.com

The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices.

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Ingredients

  • 4 rainbow trout fillets
  • 2 tablespoons thawed apple juice concentrate
  • 1 tablespoon Dijon mustard
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • Sodium 113 mg
  • Protein 47 g
  • Calories 287.0
  • Total fat 8 g
  • Cholesterol 129 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g
  • Iron 33.0
  • Folate 8.0
  • Calcium 15.0
  • Vitamin A 6.0
  • Vitamin C 25.0

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