Spicy Pickled Cucumbers & Lentils – Lentils.org

Spicy Pickled Cucumbers & Lentils – Lentils.org

www.lentils.org

Pickles are a must at any picnic or BBQ. Try these sweet and zesty pickled lentils, cucumbers and peppers - a great partner to grilled meats and veggies or simply enjoyed on their own.

Keywords

  • boiling
  • whole green
  • dairy-free
  • diabetic-friendly
  • vegetarian
  • english
  • bell pepper
  • cucumber
  • summer
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Ingredients

  • BRINE:
  • 1 cup (250 mL) cider vinegar or red wine vinegar
  • 1 cup (250 mL) water
  • 2 Tbsp (30 mL) soy sauce
  • 2 Tbsp (30 mL) honey
  • 2 garlic cloves, chopped
  • 1/2 -1 tsp (2-5 mL) chili flakes
  • VEGETABLES:
  • 3 mini cucumbers, thinly sliced
  • 1 red or yellow bell pepper, thinly sliced
  • 1 cup (250 mL) cooked green lentils
  • 1 tsp (5 mL) sesame oil
  • GARNISH:
  • 2 tsp (10 mL) toasted sesame seeds
  • 3 Tbsp (45 mL) fresh cilantro leaves

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