Flank Steak with Espresso Rub - mds.CulinaryMedicine.org

Flank Steak with Espresso Rub - mds.CulinaryMedicine.org

staging.mds.culinarymedicine.org

Use instant espresso in this healthy Flank Steak with Espresso Rub recipe for a savory steak that's great for you, too!

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Ingredients

  • 3 tsp Instant coffee powder (instant espresso powder is best)
  • 2 tsp Olive oil
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 1 tsp, leaves Dried oregano
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 8 ounce Beef flank steak
  • 1/4 cup White wine
  • 2 tsp Unsalted butter
  • 1 spray Spray olive oil

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