Made by Fressko Cardamom + Pear Smoothie – Natural Things NZ

Ingredients

• 2 ripe pears, cored (you can also use canned pears)
• 1 cup of frozen cauliflower florets (using frozen adds a smooth texture and consistency)
• 4 dates, pitted
• 1 tbsp almond butter
• 3/4 cup almond milk, chilled
• 1/2 teaspoon pure vanilla extract
• 1/4 teaspoon ground cardamom