Baked Fish with Steamed Butternut Squash by Dr. Mark Hyman - BeingBrigid

Baked Fish with Steamed Butternut Squash by Dr. Mark Hyman - BeingBrigid

beingbrigid.com

Explore Dr. Mark Hyman's Baked Fish with Steamed Butternut Squash for a delicious and healthy meal. Perfect for reducing sugar intake and reversing disease, as featured in his best-selling book Eat...

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Ingredients

  • For the Fish:
  • 2 tbsp extra-virgin olive oil
  • 1 pound wild caught fish (striped bass, hake, haddock, cod, etc.)
  • 2 teaspoons freshly chopped thyme
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons paprika
  • For the Squash:
  • 2 tbsp extra-virgin coconut oil
  • 1 onion, thinly sliced
  • 2 cups carrots peeled and cut into 1-inch pieces
  • 3 cups butternut squash, peeled, seeded, and cut into 1-inch cubes
  • 1 tbsp coconut butter
  • 1 teaspoon apple cider vinegar

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