Hummus | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

Hummus | Recipes | Audrey Laurelton RDN | Where Science Meets Healthy Living

audreylaureltonrdn.com

Homemade hummus is not only yummy but extremely economical compared to store bought versions. The beans provide a healthy dose of insoluble fiber, which

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Ingredients

  • 1 clove garlic, crushed
  • 1 15oz can of chickpeas or garbanzo beans
  • ¼ cup liquid from the can of chickpeas
  • 4 tablespoons fresh lemon juice
  • 1 ½ tablespoons tahini
  • ½ teaspoon salt
  • 2 tablespoons olive oil

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