Boost Your Immunity & Mood with This Zinc and B6-Powered Smoothie - Well Naturopathy

Ingredients

• 1 medium banana (rich in vitamin B6)
• 1/2 cup spinach (provides B6 and additional minerals)
• 1 tbsp pumpkin seeds (high in zinc and magnesium)
• 1 tbsp hemp seeds (excellent source of zinc and protein)
• 1 tbsp sunflower seed butter (boosts B6 content)
• 1/2 cup Vaalia yogurt (adds probiotics and zinc)
• 1/2 cup almond milk (or any milk of choice)
• 1/2 tsp cinnamon (for blood sugar balance)
• 1/2 tsp raw honey (optional, for sweetness)
• 1/2 cup ice (optional, for texture)