Lucky Green Smoothie | Speaking of Women’s Health

Ingredients

• 1 cup cleaned spinach leaves, firmly packed
• 1 cup cleaned kale, roughly chopped, firmly packed
• 1 cup green seedless grapes
• 1 Bartlett pear – core, stem and seeds removed
• 1 orange – peeled, pith removed, quartered
• 1 banana – peeled
• 1 teaspoon chia seeds
• ½ cup water
• 2 cups ice