Butternut Squash Soup | nicktech.org

Ingredients

• 1 butternut squash (about 2 pounds)
• 1 tablespoon peanut (or other) oil
• 1 cup onion (chopped)
• 1 1⁄2 teaspoons garlic (chopped)
• 1⁄2 cup carrots (thinly sliced)
• 1⁄2 teaspoon cumin
• salt+ freshly ground pepper (to taste)
• 1 tablespoon jalapeno pepper (finely minced (I use more))
• 2 cups low sodium chicken stock
• 1⁄4 cup heavy cream
• 1⁄8 cup sour cream