Lentil Pasta Sauce | School of Medicine | West Virginia University

Lentil Pasta Sauce | School of Medicine | West Virginia University

medicine.wvu.edu

Hearty lentil stew with onions, mushrooms, and vegetables, seasoned with Italian herbs and a touch of sweetness—slow-cooked for rich flavor.

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Ingredients

  • 2 tsp olive oil
  • 1 cup chopped onion
  • 2 cups canned or fresh sliced mushrooms
  • 1 celery stalk, chopped
  • 3 cloves garlic, minced or 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 cup dry lentils
  • 3 cups water
  • 2 8 oz cans tomato sauce
  • 1 6 oz can tomato paste
  • Pinch of stevia or drop of honey (if desired)
  • 1/2 cup water

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