White Bean Tacos - Alberta Pulse Growers

Ingredients

• 1 red onion, thinly sliced
• 1 cup (250 mL) vinegar
• 1 cup (250 mL) water
• 1 Tbsp (15 mL) salt
• 1 Tbsp (15 mL) honey
• 1 can (19 oz/540 mL) white beans, drained & rinsed (yields 2 cups/500 mL cooked beans) see tips
• 1 Tbsp (15 mL) canola oil
• 2 tsp (10 mL) chili powder
• 2 tsp (10 mL) cumin
• 1 tsp (5 mL) garlic powder
• 1 tsp (5 mL) onion powder
• 1 tsp (5 mL) black pepper
• 2 Tbsp (30 mL) water
• 1 ripe avocado, pitted & halved
• 1/2 cup (125 mL) plain Greek yogurt
• juice of 1 lime
• salt & pepper to taste
• 6 whole wheat or corn tortillas
• 1/2 cup (125 mL) goat cheese, crumbled
• handful fresh cilantro, chopped for garnish