Griddled Breakfast Wraps | Low-carb Recipe

Griddled Breakfast Wraps | Low-carb Recipe

www.tumaros.com

Crispy grilled breakfast wraps filled with scrambled eggs, jalapeños, and black beans. These hearty wraps feature melted cheddar and fresh salsa for a Southwestern start to your day.

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Ingredients

  • 4 eggs
  • 2 tablespoons olive oil, divided
  • ½ red onion, sliced
  • 1 jalapeño, seeded and minced
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • 2 Tumaro’s 8″ Multi Grain Carb Wise Wraps
  • 1 cup canned black beans, drained and rinsed
  • ½ cup shredded Cheddar cheese
  • 1 cup prepared salsa
  • In a medium bowl, whisk eggs and 1 tablespoon water.
  • In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add onion and saute until softened, 6-8 minutes. Add jalapeño and cook 2 minutes more. Transfer to a bowl. Reduce heat to low.
  • In same skillet, heat remaining 1 tablespoon oil. Add eggs and stir with a spatula until scrambled and cooked through. Add salt and pepper.
  • Heat a cast iron skillet or griddle over medium high heat.
  • Lay wraps on work surface. Divide eggs between them. Top with onion mixture, beans, and cheese. Roll up tightly.
  • Place in hot pan and press down with spatula. Cook, turning once, until crisp on both sides, about 3 minutes per side.
  • Serve hot with salsa.

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