Griddled Breakfast Wraps | Low-carb Recipe
Crispy grilled breakfast wraps filled with scrambled eggs, jalapeños, and black beans. These hearty wraps feature melted cheddar and fresh salsa for a Southwestern start to your day.
Ingredients
- 4 eggs
- 2 tablespoons olive oil, divided
- ½ red onion, sliced
- 1 jalapeño, seeded and minced
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- 2 Tumaro’s 8″ Multi Grain Carb Wise Wraps
- 1 cup canned black beans, drained and rinsed
- ½ cup shredded Cheddar cheese
- 1 cup prepared salsa
- In a medium bowl, whisk eggs and 1 tablespoon water.
- In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add onion and saute until softened, 6-8 minutes. Add jalapeño and cook 2 minutes more. Transfer to a bowl. Reduce heat to low.
- In same skillet, heat remaining 1 tablespoon oil. Add eggs and stir with a spatula until scrambled and cooked through. Add salt and pepper.
- Heat a cast iron skillet or griddle over medium high heat.
- Lay wraps on work surface. Divide eggs between them. Top with onion mixture, beans, and cheese. Roll up tightly.
- Place in hot pan and press down with spatula. Cook, turning once, until crisp on both sides, about 3 minutes per side.
- Serve hot with salsa.
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