Parmesan Crusted Oven-baked Tilapia recipe for managing PCOS and pregnancy on Fertility Chef
Fish of a different breed.
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Cooking tools:
- Sifter
- Broiling pan
- Baking sheet
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Oven
Ingredients
- 4 tbsp grated parmesan cheese
- 1/3 cup panko bread crumbs
- 1/4 cup self-rising flour
- 1 cup white cornmeal
- 2 large egg whites
- 1/4 tsp black pepper
- 1/2 tbsp basil
- 1/4 tsp salt
- 6 oz tilapia
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