Recipe for Stew

Ingredients

• 2 pounds beef stew meat, cut into 1/2 inch cubes
• 2 cups, chopped Carrots
• 3 tablespoons flour unbleached
• 2 cups Peas, frozen
• 2 cups, chopped Onion, chopped, 1" chunks
• 3 stalks large (11"-12" long) celery, diced
• 1 large (3" to 4-1/4" dia.) potatoes cubed
• 2 cups Soup, stock, chicken, home-prepared
• 1 cup Tomato canned, puree
• 3 cups (8 fl oz) water - as needed
• 2 teaspoons coconut oil
• 1 1/2 teaspoons garlic powder
• 1 1/8 teaspoons cumin, ground
• 1 1/8 teaspoons thyme, dry, ground